Experience Benguet

Visiting Benguet offers a rich cultural experience, from tasting authentic local dishes to participating in traditional ceremonies. Immerse yourself in the vibrant lifestyle of the Benguet people and gain a deeper appreciation for their harmonious way of life. Benguet's culture is a testament to its people's resilience, creativity, and respect for their heritage. Through their food, lifestyle, and beliefs, the Benguet people continue to share their rich traditions with the world, making their province a treasure trove of cultural experiences.

Experience Benguet
Benguet Food

Food

Benguet cuisine is a reflection of its mountainous terrain and agricultural lifestyle. The locals take pride in their fresh produce, particularly their world-renowned highland vegetables like lettuce, carrots, and potatoes. One of their signature dishes is pinikpikan, a traditional chicken stew with ginger, cooked through a unique preparation process. Rice and root crops like sweet potatoes are also staples in their diet, reflecting their reliance on farming. Another must-try is their homemade tapuy, a fermented rice wine often served during special celebrations.

Lifestyle

The daily lives of the Benguet people are deeply intertwined with nature and community. Farming plays a significant role, with many families relying on vegetable farming for livelihood. The cool, crisp mountain air and beautiful landscapes provide an ideal setting for a simple, slow-paced life. Hospitality is a core value, and visitors are often greeted warmly with open arms and local delicacies. Despite modern influences, many locals continue to uphold traditional clothing and customs during festivals and cultural events.

Benguet Lifestyle
Benguet Beliefs

Beliefs

Spirituality and respect for ancestors play a central role in Benguet’s cultural identity. Rituals to honor the spirits of nature and ancestors are practiced regularly, particularly in times of planting or harvesting. Many believe in the anito, spirits believed to protect the land and its people. These age-old beliefs coexist with Christianity, which has also influenced the local spiritual practices. Traditional healers, or mambunong, are still consulted for blessings, healings, and significant life events, blending ancient customs with modern faith.