Food
The cuisine of the Benguet people is a reflection of their connection to the land and nature. Rooted in simplicity and sustainability, traditional Benguet dishes are made with fresh, locally sourced ingredients. A staple food is camote (sweet potato), which is often served alongside rice. Other staples include taro, yam, and native vegetables.
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Lifestyle
The Benguet people are known for their close-knit community and deep respect for nature. Their lifestyle is characterized by farming, weaving, and other traditional crafts. Farming plays a central role, with many families cultivating vegetables on the iconic terraced mountainsides of Benguet. The province is renowned as a major producer of vegetables such as cabbage, carrots, potatoes, and broccoli. This agricultural practice reflects the Benguet people's ingenuity, sustainability, and harmony with the environment.
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Beliefs
These beliefs reflect the Benguet people’s deep connection to their heritage, emphasizing harmony with nature, respect for ancestors, and the power of community unity in maintaining balance in life.
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